Welcome to FIT 316  - a branch ministry of Church 316 and
Tony Cowan Ministries.  The purpose of this ministry is to
assist you to enhance your physical stamina and energy,
increase body strength and improve overall health.  It is
designed to help you establish realistic and attainable fitness
and health goals, and to focus on positive lifestyle changes
and improvements.  We will continue to enhance, improve
and expand this branch of the ministry along the way – so
check back in regularly and stay tuned.  
Goal Setting  (click here)
Workout Instructions  (click here)
Suggested Core /Abdominal  Workout
for Beginners  
 (click here)
Description Core /Abdominal  Workout
for Beginners  
(click here)
Disclaimer:  
Fit 316 is an outreach of Church 316, Inc. and Tony Cowan Ministries, Inc.  The materials contained in
this website, including links to the videos produced by Fit 316, are for general health information only and
are not intended to be a substitute for the council and care of professional healthcare providers, or
professional medical diagnosis or treatment.  Users of this website should not rely solely on the
information provided in this website for their healthcare needs.  Specific council and questions should be
directed to your own healthcare provider.  
Church 316, Inc., Tony Cowan Ministries, Inc. and Fit 316 make no warranties or representations, express
or implied, as to the accuracy or completeness, timeliness or usefulness of any opinions, advice, services
or other information contained or referenced in this website.  Church 316, Inc., Tony Cowan Ministries,
Inc. and Fit 316 do not assume any risk for your use of this website.  Users of this website should be
aware that the materials and content contained in this website are only updated periodically:  such
materials or content may not contain the most recent information available.  We reserve the right to
update or change the information contained in this website at any time.  
All information contained on this website is published in good faith and for general information purposes
only.  We do not make any warranties about the completeness, reliability and accuracy of this
information.  Any action you take upon the information on our website, including any videos produced by
Fit 316 (Church 316, Inc. and Tony Cowan Ministries, Inc.) is strictly at your own risk, and we will not be
liable for any losses and damages in connection with the use of this website.  
In consideration for your use of and access to this website, including the videos produced by Fit 316
(Church 316, Inc. and Tony Cowan Ministries, Inc.), you agree that under no circumstances and in no
event will Church 316, Inc. and Tony Cowan Ministries, Inc. or any other party associated in creating,
producing or delivering this website or any other materials be liable to you in any manner whatsoever for
any decision made or action or non-action taken by you in reliance upon the information provided through
this website or videos.